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DAE Foundations basketball fitness program for adult women includes a balance of explosive power, lateral agility, and injury prevention (particularly focusing on stamina strength and mobility). This program is designed for women who want to get back in shape while managing strength and the recovery needed for adults.<\/p>\n
Eligibility<\/b><\/span>\u00a0<\/span> Investment<\/span> 2nd Phase: Basketball Skills and Drills<\/span><\/strong> [\/et_pb_text][et_pb_button button_url=”#” url_new_window=”on” button_text=”Registration Opens Mother’s DAE” _builder_version=”4.23.1″ custom_button=”on” button_text_color=”#ffffff” button_bg_color=”#178ccb” button_border_radius=”5px” button_font=”|||||||RGBA(255,255,255,0)|” button_on_hover=”off” vertical_offset_tablet=”0″ horizontal_offset_tablet=”0″ background_layout=”dark” z_index_tablet=”0″ button_text_shadow_horizontal_length_tablet=”0px” button_text_shadow_vertical_length_tablet=”0px” button_text_shadow_blur_strength_tablet=”1px” box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” global_colors_info=”{}” button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”rgba(26,141,204,0.89)” button_bg_enable_color__hover=”on”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/www.daefoundation.org\/wp-content\/uploads\/2026\/04\/basketballwomenfitnessclub-dae.png” align=”center” disabled_on=”off|off|” _builder_version=”4.23.1″ vertical_offset_tablet=”0″ horizontal_offset_tablet=”0″ module_alignment=”center” z_index_tablet=”0″ box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” global_colors_info=”{}”][\/et_pb_image][et_pb_image src=”https:\/\/www.daefoundation.org\/wp-content\/uploads\/2026\/04\/DAE_BasketballFitnessforWomenLogo.png” title_text=”DAE_BasketballFitnessforWomenLogo” align=”center” disabled_on=”off|off|” _builder_version=”4.23.1″ vertical_offset_tablet=”0″ horizontal_offset_tablet=”0″ module_alignment=”center” z_index_tablet=”0″ box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" Basketball Fitness Club for Women DAE Foundations basketball fitness program for adult women includes a balance of explosive power, lateral agility, and injury prevention (particularly focusing on stamina strength and mobility). This program is designed for women who want to get back in shape while managing strength and the recovery needed for adults. Eligibility\u00a0– […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-1535","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.daefoundation.org\/index.php\/wp-json\/wp\/v2\/pages\/1535","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.daefoundation.org\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.daefoundation.org\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.daefoundation.org\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.daefoundation.org\/index.php\/wp-json\/wp\/v2\/comments?post=1535"}],"version-history":[{"count":16,"href":"https:\/\/www.daefoundation.org\/index.php\/wp-json\/wp\/v2\/pages\/1535\/revisions"}],"predecessor-version":[{"id":1565,"href":"https:\/\/www.daefoundation.org\/index.php\/wp-json\/wp\/v2\/pages\/1535\/revisions\/1565"}],"wp:attachment":[{"href":"https:\/\/www.daefoundation.org\/index.php\/wp-json\/wp\/v2\/media?parent=1535"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
<\/span>– 18 and older
<\/span>– Interest in getting and staying in shape\u00a0
– No basketball experience needed!\u00a0<\/span><\/p>\n
<\/strong>5 sessions = $125\/phase\u00a0
1st Phase: Pre-Season Conditioning<\/strong><\/span>
July<\/strong>
Saturdaes 11am-12pm – 7\/18, 7\/25
August<\/strong>
Saturdaes 11am-12pm – 8\/1, 8\/8, 8\/15<\/p>\n
August<\/strong>
Saturdaes 11am-12pm – 8\/22, 8\/29
September<\/strong>
Saturdaes 11am-12pm – 9\/5, 9\/12, 9\/19<\/p>\n