The mission of the DAE Foundation strength and conditioning program is to help each student-athlete achieve his or her optimal athletic performance potential. The strength and conditioning staff will implement a comprehensive program including basic strength and conditioning fundamentals, speed, agility and power development programs, progressive functional training techniques, as well as core conditioning and nutritional guidance. The goal of the strength and conditioning program is not only to produce superior athletes, but also to enrich each athlete with the tools needed for future endeavors.
Objectives:
- Individualized Athletic / Biomechanical assessment
- Instruction on basic strength training fundamentals
- Athletic Development
- Agility, Balance, and Coordination development
- Injury Prevention Techniques
- Nutritional Guidance
- Utilization of Progressive Strength training techniques
- Power Development
- Periodized Conditioning
- Flexibility and Core training
Programs:
- One on One Conditioning and Basic Skill Development
- Group Core Strengthening and Conditioning
- Team Strength and Conditioning
TIP: Hamstring Stretch
- Flex at the hip and ankle, keeping a neutral spine (flat back).
- Lean forward from the hip until tension in the hamstring is felt, hold for 20 seconds.
- Gently contract hamstrings by pressing heel into table for 5 seconds, relax and flex forward again.
- Repeat 2-3 times.
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